What if I snapped my fingers and I could grant you your ultimate fitness wish? Weight loss, muscle gain or strength.. How would you feel? Do you know what you would look like? You’d feel great wouldn’t you? The reason why we do anything is for that feeling. That feeling of accomplishment. By Definition, […]
That is, If you want to I think you should know that the reason why so many people are overweight is because of eating too much. You’re thinking. “I don’t eat that much.” Or “Duh.” Today, I wanted to write a little bit about science to help you better understand why skinny people are skinny. […]
Notes: I shot 31 videos for my YouTube channel today! It was pretty exhausting, but super fun. I made a deadlift series and a kettlebell series. My previous video series was on the bench press and in case you’re interested here’s the first video on How to Bench Press Correctly. I’ll still be making random nutrition […]
The adult brain vs the mind of a baby, what’s major difference? My guess is that there’s more junk to sort through the grown up’s head. Decisions like: To work out or not workout, to eat carbs, not to eat carbs. What about learning a new skill, what’s your process like? What about learning how […]
Do you know what most people don’t know about Willpower? In fact, it’s actually quite obvious when you think about it. When you think back to your moments of weakness, the reason why you failed to control yourself is because you ran out. Did you know that Willpower is actually a limited resource? Late night […]
In the new book I’m reading, The One Thing, there’s this really interesting mention of research studies on the subject of multitasking. Here’s the quote: “After several years of studies, Nass and other Stanford researchers came to some disturbing conclusions. They found that the heaviest multitaskers — those who invariably said they could […]
As I write this I’m sitting on my couch at home trying to think over the nursery rhymes being played on the youtube on my phone. And.. I can’t concentrate on what to think and write about. I watched 2 really good ted talks One titled: The Art of Asking by Amada Palmer Another great […]
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