Here’s why you should build muscle to lose weight I find it funny how some people say “I want to build some muscle but I don’t want to get too big.” I just shake my head. Sometimes I just want to go into a rant about how difficult it is to build muscle in the […]
How to do a kettlebell swing with proper form
Building a client base from scratch in a gym I’ve seen so many trainers come and go. I’ve seen fast starts and I’ve seen slow starts. I’ve seen trainers rise to the top and out sell the average and I’ve also seen trainers who try and try, but just can’t get it together. I always […]
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