
The Thing I learned: It Changed Everything
"All I’ve ever wanted to do was fit in."
As a kid growing…

Forward Head Posture FIX Bonus Video #1
For today's topic, I decided to give you guys a special bonus…

Fix Forward Head Posture Exercises Shoulder Blade Strength
For today's exercise, we go head on to try to fix those…

Fix Forward Head Posture Exercises Upper back Stretch 2
For today's exercise, we go head on to try to fix those tight…

FIX FORWARD HEAD POSTURE EXERCISE
In today's video, we will be going through a basic exercise to…

Why You Get Sweet Cravings
When you stop eating carbohydrates your blood sugar will drop. …

Kill Your Multitasking
In the new book I’m reading, The One Thing, there’s this…