The Thing I learned: It Changed Everything

"All I’ve ever wanted to do was fit in." As a kid growing…

Forward Head Posture FIX Bonus Video #1

For today's topic, I decided to give you guys a special bonus…

Fix Forward Head Posture Exercises Shoulder Blade Strength

  For today's exercise, we go head on to try to fix those…

Fix Forward Head Posture Exercises Upper back Stretch 2

For today's exercise, we go head on to try to fix those tight…

FIX FORWARD HEAD POSTURE EXERCISE

In today's video, we will be going through a basic exercise to…

Why You Get Sweet Cravings

When you stop eating carbohydrates your blood sugar will drop. …

Kill Your Multitasking

In the new book I’m reading, The One Thing, there’s this…