I’m a dad to my 3 beautiful children. I was lucky enough to become a husband to an amazing woman who said yes.
I’m a Personal Trainer by profession.
I’m Ryan. I’m your straight to the point honest guy that doesn’t sell you pie in the sky dreams of fast weight loss.
I don’t sell magic pills or powders.
I sell you ideas based on real science. I base all my writings on what I’ve seen actually work in the real world with real people. That is what this blog is about.