Entries by Ryan Saplan

Ronda Rosey vs. Holly Holm Fight Analysis

If you liked my last blog post about UFC 193 Ronda Rousey vs Holly Holm, and happened to be a nerd like me, you’re going to love this video. I don’t usually write about this kind of stuff, but sometimes Facebook gets the better of me and I can’t help but click. This real in-depth look into […]

Episode 22: How to get Abs with Nas coaching Ryan

  Think Like a Modern Man Podcast Episode 22: How to get Abs WARNING: EXPLICIT On this episode of our podcast we discuss which exercises, foods and diet programs are best to get abs.  Nas tells me how much body fat I need to lose and gives his take on on how I should diet […]

Your Failure Formula

Everyone knows the Famous  Micheal Jordan quote or the Wayne Gretzky quote about trying. You miss 100 percent of the shots you never take. -Wayne Gretzky I especially like Jordan’s because of his detailed mention of failure. I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted […]

You Shouldn’t Change Who You Are

One of the themes of the past decade has been the idea that “you shouldn’t change who you are and be yourself.” I don’t know exactly where I first heard or learned this, but I know it resonated with me. “yeah, I can be myself.” or “hell no, I’m not changing for anyone.” or “I’m not […]

Intermittent Fasting: 3 Fat Loss Reasons

1.) Better Appetite control -I don’t over eat 2.) Larger Meals that are satisfying -I can basically have a chipotle burrito every night and lose weight 3.) I get an energy boost -I live the life of a busy personal trainer

The Voice In Your Head That Stops you From

I’m nobody special. I’m just like everyone else. When coming back from a vacation, it’s always difficult get back into routine with workouts. I finished training my Tuesday morning clients, changed into my workout clothes and proceeded to hit the weights. It felt like drudgery. I remember thinking, “Now I know why people have personal […]