Few people know exactly what they want. The ones that do are almost always happier. Having goals and sense of purpose is what gives us focus. Running a business, going to school, raising a family and having a job provide clear goals for that focus. Fat loss and getting to that nice lean body you’ve […]
I love humor, but I like mostly sarcastic humor. An almost demeaning kind of humor. The type of joking the pisses off my wife. This is how I pre-qualify my close friends, if you can stand me, then it proves to me that you want to be around. Of course, this isn’t the type of manners that […]
Throwing stuff away. I’m a pack rat and I bet you are too. You might not be a pack rack in a typical sense, but I’m sure there is something you hate wasting or throwing away. It’s doesn’t always have to be physical, it could be mental. Thoughts, ideas and feelings that you don’t want […]
They say set goals. Write them down and set deadlines. I’m not against that, but I want to take a detour from that typical approach. All the stuff that happens as you pursue your goals – that’s what I want to talk about. If the goal is to do “X” pull ups, there’s a bunch […]
I remembering having a client quite sometime ago (at least 10+ years ago), who had trouble losing weight.Her names was Sarah.Sarah had lost a considerable amount of weight (I think it was 20lbs) but couldn’t seem to lose anymore. She was stuck around the same weight for almost 3 weeks and I could tell she […]
In an effort to retain the information I’m reading, I’ll do short blog posts on stuff that I’ve highlighted. The book I’m interested in and force to read because there is no audio book is the original transcribed seminar (Frogs into Princes book) by Bandler and Grinder. I’m 30 pages in and it’s fascinating to […]
Behavior and habits is the name of the game. It’s all about what you do consistently that determines where you end up. For someone that wants to make change in their body, everything begins with small steps, not big steps. Seldom does an extreme diet ever get you to where you want to be permanently. […]
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