Entries by Ryan Saplan

Fire up your fat loss

July 22, 2015 in /by

Hey what’s up, how’s it going? Today I wanted to write to you about why many people fail at losing weight. You’re not the only one that has trouble. I have trouble, my clients have trouble and my family has trouble. Weight loss seems like a whole lot of trouble. Fat loss failure is the […]

Why Sleep is Important for Weight loss and Dieting?

July 17, 2015 in /by

From a pure thermodynamics standpoint, you would think that the longer you’re awake the more calories you’ll burn.  Although this is true, other hormonal factors come into play. If you really want to geek out on the subject, a good read is Mastering Leptin by Byron and Guignon Richards. Leptin and grehlin are hormones that affect […]

Is food a Religion?

July 16, 2015 in /by

When you’re in the thick of learning about nutrition, helping others and yourself eat better – you can get stuck in tunnel vision.  This happened to me back in when I first leaned the paleo diet.  Throughout that year in 2011, I learned a lot about how carb affect my body.  I also quickly learned […]

Everyone is running out of time

July 15, 2015 in /by

Life is too short to not expect the best out of yourself. What does that mean anyway? Well, I’ll tell you what it means to me.  It means to do the best you can with what you have.  Most of our resources are limited, but are you really getting the most of it? I’m not […]

5 Functions of Fitness Wealth

July 13, 2015 in , /by

It’s easy to forget that wealth and riches doesn’t always have to be about money. They can relate to other areas of life. In this case, when I talk about wealthy, I’m talking about being healthy. In this blog post I’m going to briefly talk about what it means to be rich in your physical fitness. […]