If you liked my last blog post about UFC 193 Ronda Rousey vs Holly Holm, and happened to be a nerd like me, you’re going to love this video. I don’t usually write about this kind of stuff, but sometimes Facebook gets the better of me and I can’t help but click. This real in-depth look into […]
“Everyone has a plan ‘till they get punched in the mouth.” -Mike Tyson Holly Holm’s 18 years of boxing experience to Ronda Rousey’s 3. In hindsight, it’s pretty damn obvious, but the hype of the media as well the one’s that aren’t watching too closely don’t notice. What heck happened? I read an article on […]
Think Like a Modern Man Podcast Episode 22: How to get Abs WARNING: EXPLICIT On this episode of our podcast we discuss which exercises, foods and diet programs are best to get abs. Nas tells me how much body fat I need to lose and gives his take on on how I should diet […]
Everyone knows the Famous Micheal Jordan quote or the Wayne Gretzky quote about trying. You miss 100 percent of the shots you never take. -Wayne Gretzky I especially like Jordan’s because of his detailed mention of failure. I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted […]
One of the themes of the past decade has been the idea that “you shouldn’t change who you are and be yourself.” I don’t know exactly where I first heard or learned this, but I know it resonated with me. “yeah, I can be myself.” or “hell no, I’m not changing for anyone.” or “I’m not […]
1.) Better Appetite control -I don’t over eat 2.) Larger Meals that are satisfying -I can basically have a chipotle burrito every night and lose weight 3.) I get an energy boost -I live the life of a busy personal trainer
I’m nobody special. I’m just like everyone else. When coming back from a vacation, it’s always difficult get back into routine with workouts. I finished training my Tuesday morning clients, changed into my workout clothes and proceeded to hit the weights. It felt like drudgery. I remember thinking, “Now I know why people have personal […]
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