Many of us aren’t professional athletes, but we all like to perform to the best of our ability. When you have a recreational sport or hobby it’s always interesting what I can come up with to help improve that specific activity, but at the sometime work on overall general fitness and weight loss. [ad] I […]
Skipping breakfast has been the single most convenient and effective change for my weight loss results. What I should really be saying is that it’s really been a way for me to maintain my weight during the busy times of my business. It reduces my caloric intake for the day and allows me some “error […]
All were done using a 20kg kettlebell 1.) Kettlebell 2-arm Swings – a 15-30 second break between sets 10 reps 20 reps 30 reps 2.) Kettlebell Renegade Rows (no push up) 10 reps per side 3.) Kettlebell Double Clean (from the ground) 10 reps Repeat twice Finished workout with 30 reps, Kettlebell 2-arm swings.
Here was my quick personal 40 minute workout today. I’m still a bit deconditioned, so this is a great “get back into things” workout that isn’t killer but still challenging. Warm-Up: 1000m Row@ 4:00 TRX Push-ups x 15 x 5 TRX Rows x 15 x 5 TRX Plank x :30 x 3 TRX Pikes x […]
The Fastest way to lose your body fat, get lean and toned Here it is: Burn more calories than you consume. Teach your body to become more sensitive to insulin by properly using restricting high glycemic carbohydrates and changing up your meal frequency by either increasing or decreasing how often you eat. Create the […]
I love Panera Bread’s 4 cheese Souffle. It’s really not that great for you, but having one once in a while won’t kill you. Of course, if you’re a die hard paleo evangelist it’s very poisonous. I know this food is bad because after I finished the 480 calorie of tasty evilness, I could’ve easily […]
Lately I’ve been find excuses not to workout, but I talked myself into doing 30 minutes of something. So here is what I did. My quick 30 minute heavy lifting workout done in a circuit style fashion. Deadlift with hex bar 135lbs x 10 x 1 225lbs x 5 x 3 Total = 4 sets […]
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