Ryan's 12 Rules To Live By

How bad can it be? I’m afraid to put this on paper… But…

Fitness Dad

There will always be smarter, easier and more effective ways…

Sacrifice or Trading

For the video version... For the audio version... For the written…

Fake Extrovert

Listen/Watch the video version, but be warned, the video version…

Ryan on Writing and Jimmy Eats World is an Emo Song (According to Wikipedia)

Photo Source from a really cool blog post on buzzfeed Writing.…

Recap of Ryan's Strength Goals over the past 30 days.

Here were my goals for the 30/7: "By November 6th 2013, bench…

My TRX & Kettlebell Workout

Here was my quick personal 40 minute workout today. I'm still…