![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2016/05/12-rules-Revised.jpg?resize=495%2C400&ssl=1)
Ryan's 12 Rules To Live By
How bad can it be?
I’m afraid to put this on paper…
But…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2011/12/TRX-Plank-Push-up-Start.jpg?resize=495%2C400&ssl=1)
Fitness Dad
There will always be smarter, easier and more effective ways…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2011/12/TRX-Plank-Push-up-Start.jpg?resize=495%2C400&ssl=1)
Sacrifice or Trading
For the video version...
For the audio version...
For the written…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2011/12/TRX-Plank-Push-up-Start.jpg?resize=495%2C400&ssl=1)
Fake Extrovert
Listen/Watch the video version, but be warned, the video version…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2015/04/jimmy-eats-world.jpg?resize=495%2C278&ssl=1)
Ryan on Writing and Jimmy Eats World is an Emo Song (According to Wikipedia)
Photo Source from a really cool blog post on buzzfeed
Writing.…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2011/12/TRX-Plank-Push-up-Start.jpg?resize=495%2C400&ssl=1)
Recap of Ryan's Strength Goals over the past 30 days.
Here were my goals for the 30/7:
"By November 6th 2013, bench…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2011/12/TRX-Plank-Push-up-Start.jpg?resize=495%2C400&ssl=1)
My TRX & Kettlebell Workout
Here was my quick personal 40 minute workout today. I'm still…