Have You Tried This Core Exercise? Plank Variation

This core exercise I recently learned from Fighter Abs.  It's…

Core Exercises for Beginners

This is a core exercise that great for athletes. Set your arms…

Keep going

Keep going. Whatever it is that is moving you in a positive…

Real Blogging and some thoughts about Grit

15 minutes to write 14 minutes to write 13 minutes I'm…

Seeds of Failure, Conquer Self Doubt

It just takes one thought. A single thought of doubt that…

There is a enough time in the day if You're focused

I'm convinced that there is a enough time in the day to accomplish…

After the Omar Isuf 500 pound deadlift challenge

I fell one rep from my minimum. Three reps with 500 pounds, deadlifting…