https://i0.wp.com/ryansaplan.com/wp-content/uploads/2011/12/Photo-Nov-30-9-26-28-AM.jpg?fit=3264%2C2448&ssl=1 2448 3264 Ryan Saplan https://ryansaplan.com/wp-content/uploads/2015/02/ryan-saplan-fitness-self-development.jpg Ryan Saplan2011-11-30 19:52:462011-12-01 20:04:51Eating Badly : Panera Bread 4 Cheese Egg Souffle Nutrition Facts
Eating Badly : Panera Bread 4 Cheese Egg Souffle Nutrition Facts
I love Panera Bread’s 4 cheese Souffle. It’s really not that great for you, but having one once in a while won’t kill you.
Of course, if you’re a die hard paleo evangelist it’s very poisonous.
I know this food is bad because after I finished the 480 calorie of tasty evilness, I could’ve easily eaten 2 or 3 more of them. I was far from full. In fact I was actually hungrier. That’s one reason why I don’t eat grains really anymore, especially bread!
I haven’t had an egg souffle for over 7 months, it was my time to have one. 🙂
Here are the nutrition facts