Eating Badly : Panera Bread 4 Cheese Egg Souffle Nutrition Facts

I love Panera Bread’s 4 cheese Souffle.  It’s really not that great for you, but having one once in a while won’t kill you.

Of course, if you’re a die hard paleo evangelist it’s very poisonous.

I know this food is bad because after I finished the 480 calorie of tasty evilness, I could’ve easily eaten 2 or 3 more of them. I was far from full.  In fact I was actually hungrier.  That’s one reason why I don’t eat grains really anymore, especially bread!

I haven’t had an egg souffle for over 7 months, it was my time to have one. 🙂


Here are the nutrition facts