I was going to write this somewhat long email response and I figured why not turn into an article? It’s been a while since I made blog post, so I felt this would be totally appropriate How should I eat to lose weight? How many carbs should I have? First off, there is no one […]
This is an excerpt from from the short book, The Dip by Seth Godin (amazon) (audiobook) This is a great analogy for how to push yourself. It’s from one of my favorite writers. I promise you’ll get something from it. This is totally worth sharing. “Every time Men’s Health magazine puts a picture of a […]
There is this whole world that exists that you know nothing about. Within each of these worlds there are communities of amazing ideas; more importantly amazing people. To understand this world you have to be ready to receive information with an open mind and open heart. If you don’t, you’ll miss out. What the hell […]
Kelly Starret Mobility Wod Supple Leopard book Amazon.com WidgetsIt all started a google search about hip impingement which led me to Kelly Starret’s San Francisco Crossfit You tube channel, from that video a whole new world was opened up to me about the human body. It was love at first sight, call it bromance. It […]
Here’s the diet that helped one person in our Fat Loss with Friends group lose 100lbs in 4 months. Check out the results page on an old blog post. Nothing here is rocket science. Just lots of discipline. I’ve said and written this diet out a million times for people, but it seems that this […]
Understand what you need to focust on to lower your body fat percentage What is the one thing you’re not doing that’s preventing you from getting to the body you want ? How is that some people are able to stay lean , keep their abs and look amazing while you’re stuck unhappy or dissatisfied […]
Even with cancer, there are still so many ways for you to improve the quality of your life on a daily basis. Many people who are diagnosed with mesothelioma or another rare cancer think that their lives are over because of their diagnosis. The problem with this type of thinking is that it hinders […]
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