https://ryansaplan.com/wp-content/uploads/2015/02/ryan-saplan-fitness-self-development.jpg 0 0 Ryan Saplan https://ryansaplan.com/wp-content/uploads/2015/02/ryan-saplan-fitness-self-development.jpg Ryan Saplan2011-11-15 00:46:322011-11-15 00:46:32A quick 30 minute Kettlebell Workout
A quick 30 minute Kettlebell Workout
Here’s a quick workout I did today. I almost talked my self out of doing but I decided to keep it short and sweet. A quick 30 minute workout with Kettlebells. I used a 20kg (44.4lbs). On the RPE scale from 1-10 I give my level of effort about a 7.5.
Kettlebell Swings 20 reps x 10 sets (200 swings)
Double Kettlebell Clean & Squat 5 reps x10 sets (50 reps) I was only able to complete 25 since my low back and hip were bothering me.
1-Arm Kettlebell Snatches 10 Reps per arm x 3 sets each (60 reps)