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My quick 30 minute heavy lifting workout for building size and strength
Lately I've been find excuses not to workout, but I talked myself…
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Kettlebell Workout : Video Demo
Here's a great kettlebell workout. The fun part I like about…
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Sugar Binge by a Personal Trainer
I'm just like any other normal human being. I love sugar. Everybody…
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Sunday Post: A Personal Trainer's Personal Fitness
It is Sunday, and today I'm putting an end to my Sugar Binge.…