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30 Day Food Logging Challenge, My first Pedicure & Subway
So I'm getting my first pedicure. The intense smell of nail polish…
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Clear Goals: Six Pack Bikini Body
Few people know exactly what they want. The ones that do are…
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Attitude, Anger and Bitterness
I love humor, but I like mostly sarcastic humor. An almost…
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Throwing Stuff Away
Throwing stuff away.
I'm a pack rat and I bet you are too.…
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It's an easy thrill, a quick win or fail
They say set goals. Write them down and set deadlines.
I'm…
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Why Losing weight stops and how to solve it
I remembering having a client quite sometime ago (at…
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Frogs into Princes : NLP Book by Richard Bandler & John Grinder
In an effort to retain the information I'm reading, I'll do short…
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7 Habits of Highly Effective Fat Loss & Weight Loss Programs [Part 1]
Behavior and habits is the name of the game. It's all about what…
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Sacrifice or Trading
For the video version...
For the audio version...
For the written…
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Fake Extrovert
Listen/Watch the video version, but be warned, the video version…
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5 Pathways of Carbohydrate Metabolism
Carbohydrate Metabolism - 5 Metabolism Pathways
Audio Version…
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Pushing Past Tired
I'm tired right now and I want to sleep but, before I do, I want…