
30 Day Food Logging Challenge, My first Pedicure & Subway
So I'm getting my first pedicure. The intense smell of nail polish…

Clear Goals: Six Pack Bikini Body
Few people know exactly what they want. The ones that do are…

Attitude, Anger and Bitterness
I love humor, but I like mostly sarcastic humor. An almost…

Throwing Stuff Away
Throwing stuff away.
I'm a pack rat and I bet you are too.…

It's an easy thrill, a quick win or fail
They say set goals. Write them down and set deadlines.
I'm…

Why Losing weight stops and how to solve it
I remembering having a client quite sometime ago (at…

Frogs into Princes : NLP Book by Richard Bandler & John Grinder
In an effort to retain the information I'm reading, I'll do short…

7 Habits of Highly Effective Fat Loss & Weight Loss Programs [Part 1]
Behavior and habits is the name of the game. It's all about what…

Sacrifice or Trading
For the video version...
For the audio version...
For the written…

Fake Extrovert
Listen/Watch the video version, but be warned, the video version…

5 Pathways of Carbohydrate Metabolism
Carbohydrate Metabolism - 5 Metabolism Pathways
Audio Version…

Pushing Past Tired
I'm tired right now and I want to sleep but, before I do, I want…