The #1 Fear

I'm going to a break talking about fasting and instead talk about…

The Bigger the Goal The Bigger The Adversity

“The bigger the dream the bigger the adversity.” –Lewis…

The Wrong Kind of Flexibility

Today I'm going to talk about metabolism. To be really specific:…

How to Build Confidence, Shyness & Social Anxiety

Have you ever had to take an important test, for grade school,…

Unlock Your Hip Flexors and Eliminate Lower Back tightness with This Stretch

Do this to stretch your tight hip flexors (from sitting all…

Have You Tried This Core Exercise? Plank Variation

This core exercise I recently learned from Fighter Abs.  It's…

Core Exercises for Beginners

This is a core exercise that great for athletes. Set your arms…

Inner Thigh Stretch for Hamstring Flexbility for Knee Pain

Here's a great stretch if you have issue with inner knee or medial…

4 Mistakes that Smart People Make Success Impossible

This is an email I wrote to my list that I felt was worth of…

Business Books that have changed my life.. off the top of my head

  This short post was inspired by a facebook status in a…