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Ryan Saplan2013-11-08 18:48:542013-11-08 18:51:52Reaching a goal is a habit
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Ryan Saplan2013-11-07 16:56:112013-11-07 16:56:11I invite you to set a 30 goal and work side by side with me. Intro to 30 & 7
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Ryan Saplan2013-11-07 12:54:092013-11-07 12:54:09Recap of Ryan's Strength Goals over the past 30 days.
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Ryan Saplan2013-11-04 22:28:482013-11-04 22:28:48Friendship
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Ryan Saplan2013-10-26 10:15:032013-10-26 10:15:0330 Day Goals, Starting October 7th 2013
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Ryan Saplan2013-10-22 13:01:352013-10-22 13:01:35iPad Air Differences and the iPad Mini
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Ryan Saplan2013-09-22 20:52:052013-09-22 20:52:05How to Reap better results from fitness, Sow better.
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Ryan Saplan2013-08-11 14:42:502013-08-11 14:42:50Self Discipline: Accepting what it means to change your body
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Ryan Saplan2013-08-10 13:09:352013-08-10 13:09:35Get the Garbage out of your head
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Ryan Saplan2013-07-30 14:14:262013-07-30 14:14:26Mark Bell doesn't try to be a motivator but he is
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Ryan Saplan2013-07-25 12:38:282013-08-02 10:56:35The fastest way to lose body fat that NO ONE BELIEVES
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Ryan Saplan2013-07-22 07:10:022013-07-22 07:13:13Quest to 500lbs Deadlift , 5 rep PR @ 405lbs
