Sunday Post: A Personal Trainer's Personal Fitness

It is Sunday, and today I'm putting an end to my Sugar Binge.…

Get a flat lean stomach by Building as much Muscle as you possibly can

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How to do a kettlebell swing

How to do a kettlebell swing with proper form http://www.youtube.com/watch?v=l70oVoCcAnA&feature=youtube_gdata_player

How to get a Fast Start as a personal Trainer Part 1

Building a client base from scratch in a gym I’ve seen so…

Top 10 Crossfit Atheletes Weight, Age and Heigh

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