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Is food a Religion?
When you're in the thick of learning about nutrition, helping…
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Focus, Focus, Focus: The Universe Conspires Against you or For you
Life moves so fast. It's filled with so many responsibilities…
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Use Self Awareness to control your environment
I'm going to attempt to type consistently for the next 15 minutes…
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Know your food weaknesses, Diet Kryptonite
"The only thing that is constant is change-" Herclitus, Greek…
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Weight Loss Mental Blocks - Finding Motivation
If you really want to know the truth, the whole world is a mental…
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30 Day Food Logging Challenge, My first Pedicure & Subway
So I'm getting my first pedicure. The intense smell of nail polish…
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Clear Goals: Six Pack Bikini Body
Few people know exactly what they want. The ones that do are…