![should i workout - lego weight lifting 2](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/03/lego-weight-lifting-2.jpg?resize=284%2C177&ssl=1)
Have You Ever Talked Yourself Out of Working out?
Exercise in lego sized pieces
Have you ever needed some…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/03/is-fruit-bad-for-you.jpg?resize=400%2C264&ssl=1)
Best fruits for Weight Loss Answer: None
Google
Fruit is not good for weight loss.
Is fruit…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/03/weight-loss-for-men-getting-stuck.jpg?resize=267%2C400&ssl=1)
Losing Body Fat Quickly for men, More thoughts for John
This is “side continuation” from the “The Fastest way to…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/03/How-to-Calculate-Calories-for-Weight-Loss.jpg?resize=495%2C390&ssl=1)
Calculate Your Daily Calories per day
How much calories are you suppose to eat to lose weight?
Lets…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/03/Kettlebell-Swing.jpg?resize=495%2C333&ssl=1)
The Most Important thing you can do today in your fitness
Most people are trying to lose weight, get toned and…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/02/20130227-134213.jpg?resize=285%2C360&ssl=1)
Stages of Weight Gain Denial
This doesn't appy to everybody, but it's my attempt at humor,…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/02/philosophy-image-for-fitness-tips.jpg?resize=243%2C207&ssl=1)
5 Ideas for Longterm Healthy Weight Loss and Staying Lean
I hate carbs
Carbohydrates are evil.
I love carbs.
I…