should i workout - lego weight lifting 2

Have You Ever Talked Yourself Out of Working out?

Exercise in lego sized pieces Have you ever needed some…

Best fruits for Weight Loss Answer: None

Google Fruit is not good for weight loss. Is fruit…

Losing Body Fat Quickly for men, More thoughts for John

This is “side continuation” from the “The Fastest way to…

Calculate Your Daily Calories per day

How much calories are you suppose to eat to lose weight? Lets…

The Most Important thing you can do today in your fitness

  Most people are trying to lose weight, get toned and…

Stages of Weight Gain Denial

This doesn't appy to everybody, but it's my attempt at humor,…

5 Ideas for Longterm Healthy Weight Loss and Staying Lean

I hate carbs Carbohydrates are evil. I love carbs. I…