Is food a Religion?
When you're in the thick of learning about nutrition, helping…
Focus, Focus, Focus: The Universe Conspires Against you or For you
Life moves so fast. It's filled with so many responsibilities…
Use Self Awareness to control your environment
I'm going to attempt to type consistently for the next 15 minutes…
Know your food weaknesses, Diet Kryptonite
"The only thing that is constant is change-" Herclitus, Greek…
Weight Loss Mental Blocks - Finding Motivation
If you really want to know the truth, the whole world is a mental…
30 Day Food Logging Challenge, My first Pedicure & Subway
So I'm getting my first pedicure. The intense smell of nail polish…
Clear Goals: Six Pack Bikini Body
Few people know exactly what they want. The ones that do are…