8 Traits of Successful People and the Art of Asking

As I write this I’m sitting on my couch at home trying to think…

5 Pathways of Carbohydrate Metabolism

Carbohydrate Metabolism - 5 Metabolism Pathways Audio Version…

Precision Nutrition Chapter 1 Review: Cell Structure and Function

http://youtu.be/Cpl-Klmxoos Click this link below to learn…

Quest to 500lbs Deadlift , 5 rep PR @ 405lbs

http://youtu.be/Es2EFmIbA_w
how much carbs

How much carbs should I eat? is that too many carbs?

I was going to write this somewhat long email response and I…

The Fitness Dip - The last few seconds of hard work for muscle growth and fitness improvement

This is an excerpt from from the short book, The Dip by Seth…

Why eating 6 meals a day is a bad idea

There is this whole world that exists that you know nothing…