Ever wish that you had gotten a flu shot? I wish I did. I got strep throat earlier this month and was out for a week. I had a miserable 4 days with a high temp, painful throat and a pounding headache. Now back to reality, I’m feeling pretty out of shape. It’s very hard […]
Time Muscle Matrix The design of the plan is really focused on muscle gain with a specific emphasis on time management for busy people. One of the main components to building muscle size is volume (reps & sets). Intensity is also important, but if you workout too intensely you won’t be able to get enough […]
[mini rant] Let’s face it, weight loss is difficult. There will be times where you will get a very quick loss in weight in a single week, but usually after, that weight loss slows and then almost eventually stops. It’s nearly impossible to keep losing more than 3 pounds per week. Heck, it’s hard to […]
Improving public speaking skills by getting started on youtube
Paleo Cooking Video:Everyday Paleo Italian Cuisine Cookbook
Carb Back loading and meal plan examples
I always feel the best content to read is stuff that my friends on facebook read. In all honesty, the only news I read is from facebook and twitter. The same goes for fitness articles. There a few names I’m a huge fan of that I trust and follow. Sometimes I goggled something that’s valuable […]
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