Explaination of the reasons behind low carb diets Carbs are not that bad. Again, when I mean carbs I mean bread, rice, pasta, corn, potatoes, fruit and tortillas. What’s the big deal with carbs being so evil nowadays? Without getting into a long rant, think of carbs as a primary fuel. Your body wants to use carbs […]
Exercise in lego sized pieces Have you ever needed some motivation to workout? Look, I get it. Life gets a little crazy sometimes and it can be difficult to have the will to do what you should do. Seems like life is full of “shoulds.” A lot of the time, all that’s really needed is […]
How to get promoted and be a better manager, sort of. There was a time in my management career when I felt like everything was just “clicking.” When everything is working for you there is so much confidence that comes because of it. The feeling of being unstoppable is an amazing feeling. Now that I […]
How your business can keep people like me. note: this is an unedited blog post, I just spent 3 hours writing it and I wanted to go up right away. So apologies in advance. “It would be cool to help people lose weight, just like I did” It’s what motivated him to try and apply […]
How do I build muscle and lose fat at the same time? Note: Search my youtube channel for some videos I’ve made on cbl. You can view my latest on here. carb backloading video 4/4/2014: https://www.youtube.com/watch?v=hVh01Wdlw1Y If carb backloading is used sparingly, you can use it to lose weight and build muscle at the same time. […]
Google Fruit is not good for weight loss. Is fruit healthy? yes I’m not going to talk about the health benefits of fruit. If you want to find out the health benefits of fruit, you can google that. I’m going to write about how fruit and weight loss relate to one another. If you’re trying […]
This is “side continuation” from the “The Fastest way to lower your Body Fat Percentage” article. What is considered a low calorie intake? A low calorie intake is anything more than 20% reduction in maintenance calories. John’s base level of calories burned is 1,916 calories per day. When we factor his physical activity and exercise, […]
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