My blog is mainly about personal development, nutrition and fitness but I have another love that I felt like writing about: tech For those that know me personally, I’m a big computer nerd. I love tech and especially love apple mobile devices. I’m still a PC windows guy, but apple has really good echo system […]
I love analogies, so I’ll share a favorite of mine. In your career and/or business of choice you’ve built a certain level of experience, skills and abilities that determine your income. If it is a job/career, over the years, you went through the necessary education (formal or informal) that has lead you to the position you’re […]
The concept of self discipline is pretty simple and I’ll argue that it’s actually quite easy. I’ll even argue that it’s mostly about habit than it is about willpower. (this stuff ties into a previous blog post about Garbage in our heads.) What I mean by this is that we all fall victim to the […]
It’s been a while since I’ve written one these types of blog posts. It’s about the garbage in our head when it comes to succeeding in weight loss, lowering body fat percentage or anything for that matter. Have you ever had someone compliment you and it made you feel good all day? It’s really nice […]
I’m a big fan of Mark Bell and really love what he stands for. He’s about making people strong and has a deep passion about. His message maybe a bit vulgar or off kilter for some people, but I love this guy, he’s legit. *viewer discretion advised, there is profanity, you’ve been warned.* .”..there’s no […]
If there was a way to explain to people the secret of fat loss no one would believe me, but because I care so much about sharing the truth I will try my best. More exercise is typically not the answer. It usually comes down to the right kind of exercise. I’ve written about this […]
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