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The Fastest way to lower your Body Fat Percentage
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The Fastest way to lose your body fat, get lean…
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The Paleo diet is not for everbody
I became some what of an evangelist for the paleo diet for a…
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Kettlebell Workout : Video Demo
Here's a great kettlebell workout. The fun part I like about…
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A quick 30 minute Kettlebell Workout
Here's a quick workout I did today. I almost talked my self…
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Sugar Binge by a Personal Trainer
I'm just like any other normal human being. I love sugar. Everybody…
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Increase Client Resign Rate, Accountability Get clients results
For Personal Trainers: Accountability, the best way to get personal…
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Sunday Post: A Personal Trainer's Personal Fitness
It is Sunday, and today I'm putting an end to my Sugar Binge.…