The Fastest way to lower your Body Fat Percentage

//   The Fastest way to lose your body fat, get lean…

The Paleo diet is not for everbody

I became some what of an evangelist for the paleo diet for a…

Kettlebell Workout : Video Demo

Here's a great kettlebell workout. The fun part I like about…

A quick 30 minute Kettlebell Workout

Here's a quick workout I did today.  I almost talked my self…

Sugar Binge by a Personal Trainer

I'm just like any other normal human being. I love sugar. Everybody…

Increase Client Resign Rate, Accountability Get clients results

For Personal Trainers: Accountability, the best way to get personal…

Sunday Post: A Personal Trainer's Personal Fitness

It is Sunday, and today I'm putting an end to my Sugar Binge.…