500lbs deadlift for REPS a blog by Ryan

On October 23rd, Omar Isuf put out a 500lbs deadlift challenge…

Think for yourself and set your own damn goals

I find it surprising that so many people don't know how to set…

Learn by doing - Building up to an important goal

. Almost everything in our life is an experience.  Can't…

Reaching a goal is a habit

If a goal is important enough, you'll achieve it.  If it is…

I invite you to set a 30 goal and work side by side with me. Intro to 30 & 7

What is 30 & 7 30 & 7 is a basic framework for setting…

30 Day Goals, Starting October 7th 2013

By November 6th 2013, bench press 265lbs for 8 reps, Squat 335lbs…

iPad Air Differences and the iPad Mini

My blog is mainly about personal development, nutrition and…