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The #1 Fear
I'm going to a break talking about fasting and instead talk about…
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The Bigger the Goal The Bigger The Adversity
“The bigger the dream the bigger the adversity.” –Lewis…
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The Wrong Kind of Flexibility
Today I'm going to talk about metabolism.
To be really specific:…
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How to Build Confidence, Shyness & Social Anxiety
Have you ever had to take an important test, for grade school,…
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Unlock Your Hip Flexors and Eliminate Lower Back tightness with This Stretch
Do this to stretch your tight hip flexors (from sitting all…
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Have You Tried This Core Exercise? Plank Variation
This core exercise I recently learned from Fighter Abs. It's…
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Core Exercises for Beginners
This is a core exercise that great for athletes. Set your arms…
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Inner Thigh Stretch for Hamstring Flexbility for Knee Pain
Here's a great stretch if you have issue with inner knee or medial…
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4 Mistakes that Smart People Make Success Impossible
This is an email I wrote to my list that I felt was worth of…
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Business Books that have changed my life.. off the top of my head
This short post was inspired by a facebook status in a…
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