Part 2: The Fastest way to lower your Body Fat Percentage
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Entries by Ryan Saplan
Video: Kettlebell Workout #2
A very quick and challenge kettlebell workout. It’s one of my favorites.
New Year’s Resolution – Get a head start on your goals for 2012
Seminar Hosted by Ryan Saplan & Shad Arias Download the PDF version 12-31-11 Seminar – New Years Resolution -Notes Nutrition Calorie intake -Find out your daily Calorie Need Track your food – Write down everything you eat Protein intake – 0.5-0.8g per pound of body weight, 144g for 180lbs person, 1oz = 7g No sugar […]
Video: Kettlebell Workout
2 arm swings x 20 1 arm clean & press ladder x5 Renegade Rows x10 per arm Pull ups x10-15 2 rounds for beginners 5 rounds for advanced
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