How much calories are you suppose to eat to lose weight? Lets start with this BMR Calculator. (may take a few seconds to load) [calc id=744] Then you multiply the number you got by 1.3 & 1.5 to take daily physical activity and you’ll get the low and high value for how much you burn. In my […]
Most people are trying to lose weight, get toned and stay fit. Many of the people I help motivate want to know how to get flat stomach and learn the best ways to get in shape. On the other end of the spectrum, people are trying to find personal motivation for exercise and weight […]
This doesn’t appy to everybody, but it’s my attempt at humor, mixed with fiction and some true life experience. Stage 1: One bad weekend of food indulgeces floods into monday’s lunch with more carbs than usual. It could be a burger, maybe pizza or it’s a sandwhich. It occurs every other day or so but […]
Here is the original link to the video http://www.upworthy.com/bullies-called-him-pork-chop-he-took-that-pain-with-him-and-then-cooked-it-into http://www.youtube.com/watch?feature=player_embedded&v=ltun92DfnPY#! Love this quote… “We are the graduating members of class from the class we made it.” Words cannot describe the impact of how breath taking this video was. If you’ve ever been bullied, ugly, felt inferior, called a name, or made fun of you can’t help […]
Having a protein shake has always been perceived as being healthy. Most people think that just because you’re drinking liquefied food you’re being ‘more’ healthy for some reason. If you think about it, protein shakes are a type of processed food. Aren’t processed foods bad for you? They can be. All food has its purpose, and […]
I hate carbs Carbohydrates are evil. I love carbs. I just hate what they do to my body when I’m not on the right program. The problem with weight loss, muscle gain and fat loss is that it requires discipline. When you build enough momentum into your workout plan, the exercise becomes easy. I have […]
If there is any one thing that many women are lacking in workout plans, it’s heavy resistance training. Most women I work with always seem to be afraid of lifting heavy weights. There’s this stigma of getting big and bulky, the reality is that it just won’t happen. In some instances, there are women I […]
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