Who Are Your Friends?


I had a blast this weekend, learning all kinds of fitness business stuff from this man here, Bedros Keuilian.  I got out of my shell and met some people , i think it’s called networking right?
I’m not much for socializing and “networking,” but in order to reach MY next stage of development  I need connect with like minded people.​


ryan saplan bedros


So who do you hangout with?  Who do you spend most of your time with?
I’m sure you’ve heard this before, but who you surround yourself has significant impact on your results.
There’s really no nice way to say this but you really shouldn’t spend time with friends that you think are holding you back.
I mean, don’t be a jerk about it, but distance yourself from the people that distract you from your big goals.
Start hanging out with people that will help you move forward towards your goals.
That’s why people hire me to be their personal trainer.  I coach people, people pay me thousands of dollars to keep them in shape.
For those that are unable to train with me, there is my fat loss nutrition plan and workout at system and there is my youtube channel.
I got Disneyland with the family tomorrow.
Do the workout today!  (I email a new “NO Excuse” workout everyday to my email subscribers, it’s at the bottom of every email.)
Sign up here if you’d like to receive those.
Talk to you later,