Posts

Episode 22: How to get Abs with Nas coaching Ryan

  Think Like a Modern Man Podcast Episode 22: How…

Intermittent Fasting: 3 Fat Loss Reasons

1.) Better Appetite control -I don't over eat 2.) Larger…

Get the Garbage out of your head

It's been a while since I've written one these types of blog…

Mark Bell doesn't try to be a motivator but he is

I'm a big fan of Mark Bell and really love what he stands for.…
how much carbs

How much carbs should I eat? is that too many carbs?

I was going to write this somewhat long email response and I…

Stages of Weight Gain Denial

This doesn't appy to everybody, but it's my attempt at humor,…

Why you shouldn't drink a Protein Shake after your workouts

Having a protein shake has always been perceived as being healthy. …