Posts
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2015/11/Think-Like-a-Man-300x300-logo.png?resize=300%2C300&ssl=1)
Episode 22: How to get Abs with Nas coaching Ryan
Think Like a Modern Man Podcast
Episode 22: How…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2015/11/intermittent-fasting-2.jpg?resize=495%2C342&ssl=1)
Intermittent Fasting: 3 Fat Loss Reasons
1.) Better Appetite control
-I don't over eat
2.) Larger…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/08/realistic-thinking.jpg?resize=425%2C283&ssl=1)
Get the Garbage out of your head
It's been a while since I've written one these types of blog…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/07/markbell-screen-shot.png?resize=495%2C339&ssl=1)
Mark Bell doesn't try to be a motivator but he is
I'm a big fan of Mark Bell and really love what he stands for.…
![how much carbs](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/07/how-much-carbs.png?resize=495%2C400&ssl=1)
How much carbs should I eat? is that too many carbs?
I was going to write this somewhat long email response and I…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/02/20130227-134213.jpg?resize=285%2C360&ssl=1)
Stages of Weight Gain Denial
This doesn't appy to everybody, but it's my attempt at humor,…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/02/when-to-drink-protein-shakes.jpg?resize=222%2C300&ssl=1)
Why you shouldn't drink a Protein Shake after your workouts
Having a protein shake has always been perceived as being healthy. …