Let's Face it, Weight Loss is Difficult

[mini rant] Let’s face it, weight loss is difficult.  There…

Part 2: The Fastest way to lower your Body Fat Percentage

 Get Part 2 Fastest Way to Lower Bodyfat Email:…

Intermittent fasting for weight loss: a simple plan

Skipping breakfast has been the single most convenient and effective…

The Fastest way to lower your Body Fat Percentage

//   The Fastest way to lose your body fat, get lean…

The Paleo diet is not for everbody

I became some what of an evangelist for the paleo diet for a…

The Paleo Diet Filipino Style

Just a one day video journal of eating a low carb paleo style…

Get a flat lean stomach by Building as much Muscle as you possibly can

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