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Ryan Saplan2011-11-29 19:49:532011-12-06 06:32:33My quick 30 minute heavy lifting workout for building size and strength
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Ryan Saplan2011-11-16 15:27:272011-12-05 06:25:16Kettlebell Workout : Video Demo
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Ryan Saplan2011-11-14 21:19:432011-12-06 06:35:58Sugar Binge by a Personal Trainer
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Ryan Saplan2011-11-13 10:24:282011-11-13 10:24:28Sunday Post: A Personal Trainer's Personal Fitness
