Attitude, Anger and Bitterness

I love humor, but I like mostly sarcastic humor. An almost…

7 Habits of Highly Effective Fat Loss & Weight Loss Programs [Part 1]

Behavior and habits is the name of the game. It's all about what…

Sacrifice or Trading

For the video version... For the audio version... For the written…

Pushing Past Tired

I'm tired right now and I want to sleep but, before I do, I want…

How to Reap better results from fitness, Sow better.

I love analogies, so I'll share a favorite of mine. In your…

Self Discipline: Accepting what it means to change your body

The concept of self discipline is pretty simple and I'll argue…

Get the Garbage out of your head

It's been a while since I've written one these types of blog…