![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/07/markbell-screen-shot.png?resize=495%2C339&ssl=1)
Mark Bell doesn't try to be a motivator but he is
I'm a big fan of Mark Bell and really love what he stands for.…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/07/sleeping_homer.jpg?resize=495%2C400&ssl=1)
The fastest way to lose body fat that NO ONE BELIEVES
If there was a way to explain to people the secret of fat loss…
![lower body fat percentage](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/03/body-fat-calipers-635x370.jpg?resize=495%2C370&ssl=1)
Ryan's Ultimate Guide to Lowering Your Body Fat
Understand what you need to focust on to lower your…
![should i workout - lego weight lifting 2](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/03/lego-weight-lifting-2.jpg?resize=284%2C177&ssl=1)
Have You Ever Talked Yourself Out of Working out?
Exercise in lego sized pieces
Have you ever needed some…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/03/Kettlebell-Swing.jpg?resize=495%2C333&ssl=1)
The Most Important thing you can do today in your fitness
Most people are trying to lose weight, get toned and…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/02/mom-note-e1361432416248.png?resize=189%2C206&ssl=1)
“We are the graduating members of class from The class we made it.”
Here is the original link to the video http://www.upworthy.com/bullies-called-him-pork-chop-he-took-that-pain-with-him-and-then-cooked-it-into
http://www.youtube.com/watch?feature=player_embedded&v=ltun92DfnPY#!
Love…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/02/philosophy-image-for-fitness-tips.jpg?resize=243%2C207&ssl=1)
5 Ideas for Longterm Healthy Weight Loss and Staying Lean
I hate carbs
Carbohydrates are evil.
I love carbs.
I…