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Carb Back loading and meal plan examples
Carb Back loading and meal plan examples
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2012/01/kb-workout-pic-2.jpg?resize=495%2C351&ssl=1)
Video: Kettlebell Workout #2
A very quick and challenge kettlebell workout. It's one of my…
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New Year’s Resolution - Get a head start on your goals for 2012
Seminar Hosted by Ryan Saplan & Shad Arias
Download the…
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Video: Kettlebell Workout
http://vimeo.com/33474137
2 arm swings x 20
1 arm clean &…
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3/30 Daily Motivation: Paleo Diet Testimonial
http://www.youtube.com/watch?v=W8vEbNHYPqM
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2/30 Daily Motivation: Passion for something
http://vimeo.com/34115654
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Kettlebell Workouts : Quick 30 minute workout of the day
All were done using a 20kg kettlebell
1.) Kettlebell 2-arm…