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Intermittent fasting for weight loss: a simple plan
Skipping breakfast has been the single most convenient and effective…
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Kettlebell Workouts : Quick 30 minute workout of the day
All were done using a 20kg kettlebell
1.) Kettlebell 2-arm…
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My TRX & Kettlebell Workout
Here was my quick personal 40 minute workout today. I'm still…
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The Fastest way to lower your Body Fat Percentage
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The Fastest way to lose your body fat, get lean…
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Eating Badly : Panera Bread 4 Cheese Egg Souffle Nutrition Facts
I love Panera Bread's 4 cheese Souffle. It's really not that…
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My quick 30 minute heavy lifting workout for building size and strength
Lately I've been find excuses not to workout, but I talked myself…
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The Paleo diet is not for everbody
I became some what of an evangelist for the paleo diet for a…
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The Paleo Diet Filipino Style
Just a one day video journal of eating a low carb paleo style…
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Kettlebell Workout : Video Demo
Here's a great kettlebell workout. The fun part I like about…
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A quick 30 minute Kettlebell Workout
Here's a quick workout I did today. I almost talked my self…
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Sugar Binge by a Personal Trainer
I'm just like any other normal human being. I love sugar. Everybody…
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Increase Client Resign Rate, Accountability Get clients results
For Personal Trainers: Accountability, the best way to get personal…