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Ryan Saplan2011-12-17 20:42:112012-01-28 18:33:38Intermittent fasting for weight loss: a simple plan
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Ryan Saplan2011-12-14 17:14:112011-12-14 17:18:45Kettlebell Workouts : Quick 30 minute workout of the day
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Ryan Saplan2011-12-06 06:54:192011-12-06 06:54:19My TRX & Kettlebell Workout
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Ryan Saplan2011-12-03 22:09:242016-03-23 11:09:39The Fastest way to lower your Body Fat Percentage
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Ryan Saplan2011-11-30 19:52:462011-12-01 20:04:51Eating Badly : Panera Bread 4 Cheese Egg Souffle Nutrition Facts
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Ryan Saplan2011-11-29 19:49:532011-12-06 06:32:33My quick 30 minute heavy lifting workout for building size and strength
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Ryan Saplan2011-11-17 16:01:332011-12-03 22:18:39The Paleo diet is not for everbody
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Ryan Saplan2011-11-17 09:27:502011-12-06 06:22:20The Paleo Diet Filipino Style
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Ryan Saplan2011-11-16 15:27:272011-12-05 06:25:16Kettlebell Workout : Video Demo
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Ryan Saplan2011-11-15 00:46:322011-11-15 00:46:32A quick 30 minute Kettlebell Workout
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Ryan Saplan2011-11-14 21:19:432011-12-06 06:35:58Sugar Binge by a Personal Trainer
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Ryan Saplan2011-11-14 14:35:242011-12-06 06:11:07Increase Client Resign Rate, Accountability Get clients results
