Posts
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/05/the-dip-book-cover.jpg?resize=200%2C283&ssl=1)
Clear Goals: Six Pack Bikini Body
Few people know exactly what they want. The ones that do are…
![](https://i0.wp.com/ryansaplan.com/wp-content/uploads/2013/05/the-dip-book-cover.jpg?resize=200%2C283&ssl=1)
The Fitness Dip - The last few seconds of hard work for muscle growth and fitness improvement
This is an excerpt from from the short book, The Dip by Seth…