Why you shouldn't drink a Protein Shake after your workouts

Having a protein shake has always been perceived as being healthy. …

What the heck does Vitamin D do?

I always feel the best content to read is stuff that my friends…

The Paleo diet is not for everbody

I became some what of an evangelist for the paleo diet for a…

The Paleo Diet Filipino Style

Just a one day video journal of eating a low carb paleo style…

Sugar Binge by a Personal Trainer

I'm just like any other normal human being. I love sugar. Everybody…