
Why you shouldn't drink a Protein Shake after your workouts
Having a protein shake has always been perceived as being healthy. …

What the heck does Vitamin D do?
I always feel the best content to read is stuff that my friends…

The Paleo diet is not for everbody
I became some what of an evangelist for the paleo diet for a…

The Paleo Diet Filipino Style
Just a one day video journal of eating a low carb paleo style…

Sugar Binge by a Personal Trainer
I'm just like any other normal human being. I love sugar. Everybody…