30 Day Goals, Starting October 7th 2013October 26, 2013By November 6th 2013, bench press 265lbs for 8 reps, Squat 335lbs… https://optinryansapla.wpengine.com/wp-content/uploads/2022/05/RyanSaplan_Logo_square_color_onlight700-1-300x155.png 0 0 Ryan Saplan https://optinryansapla.wpengine.com/wp-content/uploads/2022/05/RyanSaplan_Logo_square_color_onlight700-1-300x155.png Ryan Saplan2013-10-26 10:15:032013-10-26 10:15:0330 Day Goals, Starting October 7th 2013
