I’ve struggled with being overweight for most of my adolecent life. The demoralization of being fat is a horrible feeling. I still remember how it feels.

Oddly enough, I still feel that way at times.

It’s kind of ridiculous hearing that from a personal trainer who is percevied to be in shape. I am healthy and I am in great shape, that doesn’t always mean like I feel like it.

The psychology of weight loss is a passion of mine and I’ve gone through many of the mental struggles of what being fat does. I truly believe if you can’t clean up the negative crap in your head, you will yo-yo diet your entire life.

I want to share what has worked for many of those I’ve coached as well as what has worked for me.

The obstacles of being in shape, losing weight and getting lean are these things we call life: being a parent, working a demanding job, school schedule or managing a business. Nothing is ever always easy.