Posts
https://i0.wp.com/ryansaplan.com/wp-content/uploads/2011/11/ryan-deadlift.jpg?fit=519%2C437&ssl=1
437
519
Ryan Saplan
https://optinryansapla.wpengine.com/wp-content/uploads/2022/05/RyanSaplan_Logo_square_color_onlight700-1-300x155.png
Ryan Saplan2011-11-29 19:49:532011-12-06 06:32:33My quick 30 minute heavy lifting workout for building size and strength
